Digital Detox Kit – Take Back Control of Your Screens in 14 Days

With the Digital Detox Kit, you will:

✔ Understand what a digital detox is and why it’s essential
✔ Follow a 14-day step-by-step plan to gradually reduce screen time
✔ Complete daily printable challenges to keep you motivated
✔ Discover fun, screen-free activities for yourself and your family
✔ Improve your focus, sleep, and mental well-being

This PDF is designed with a clean, modern layout for easy reading and practical use. Perfect for:

• Parents who want to manage screen time for the whole family

• Professionals needing a break from digital distractions

• Anyone who wants to reclaim their time and mental clarity

What’s Inside:

📌 PDF guide explaining digital detox and time management
📌 Printable daily challenges to track your progress
📌 Personal & family digital contracts for accountability
📌 A 14-day implementation plan to make digital detox simple and effective